How to gain the power back within 5 min in crisis situations? Breath as a powerful tool for a modern CEO.
11:00 - 11:20, 25th of May (Thursday) 2023/ ARENA STAGE
Modern CEO’s live in a world of distractors, overload of information, the fast pace of life, quick decisions, and endless possibilities that our brain has to cover every day. Sometimes there is no time to pause. Nowadays, a person processes about 200 newspapers per day in terms of information!
Overloaded information and distractors create challenges which follow us at work everyday:
- time pressure
- a large amount of tasks and distractors every day
It has a huge impact on our efficiency and productivity at work. Work - life balance is replaced by work - life integration whether we like it or not, we need to start taking care of our mental health.
So how modern CEO or manager can adjust to all these changes?
Here is the answer: Breath.
If we control our breathing and supply enough oxygen to our body, we can easily control our nervous system and mental health!
Easy to say, right?
Come and join my workshop where I will show you simple techniques that can be used by anyone at work or at home to regulate their energy, stress and productivity level. Also I will show you how breathing exercise can you give you more power than a cup of strong expresso!